StrongLifts 5x5 Program
After the Danish Diet was finished I needed an exercise routine that was not too demanding. I came across the STRONGLIFTS 5x5 program and so far it works for me. I started with no weights and each week I increase by 5 lbs.
I will start documenting results soon. In the meantime this is the link to the program.
https://stronglifts.com/
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